Hi, we are SATI!
We combine nutrition, psychology, and health coaching that help you create long lasting habits and achieve your goals.
We understand that every person is different and has their own history and previous journey.
On top of that, we are surrounded by the noise of fad diets and nutrition trends. The “standard” advice for losing weight is to eat less and exercise more.
This. Doesn’t. Work. (and you learned this lesson the hard way).*
Are you struggling to find the right motivation and diet (/nutrition?)?
And do you sometimes feel that none of those diets really work for you?
Don’t worry — there’s nothing wrong with you
Does this sound like you?
You’ve already tried so many diets and have been disappointed so many times
You’re done with gaining back the weight you lost
You wonder what would really work for YOU
You’re always worried if you’re eating the right food
You’re not feeling confident
You’re constantly questioning if you’re doing enough
You feel overwhelmed by all the information you find online
Your list of discomfort keeps growing; overweight, tired, bloated, headaches…
You’ve lost trust in your body, or actually, in yourself
You start to wonder if you should just accept it; feeling unhappy in your body.
Let us help you say:
NO to restricting, counting calories, and hunger
YES to discovering healthy delicious food while losing weight
We do things differently! We help you to find the right nutrition and healthy lifestyle that makes YOU happy using nutrition science, psychology, and health coaching. You’re not the one doing something wrong, your willpower is not the issue; the wrong approach and information are. That’s why your attempts to lose weight keep failing.
We simply focus on teaching you what to put on your plate.
We will identify what goes well and address what needs to be improved. Together we will take practical, achievable steps so you will get your confidence back in the choices you make.
We will help you create a healthy lifestyle that fits who you are. There is no one-size-fits-all method, together we will find your solution.
You don’t have to do it alone; we are here to help you!
Let’s do it!
DON'T EAT LESS
EAT BETTER
IMAGINE - THIS CAN BE YOU
Want to feel happy,
In control
And never diet again?
Inhale
Would you like to:
- Never diet again
- Not feeling guilty after eating a piece of cake or fries
- Sleep better and have more energy
- Reach – and maintain! – your ideal weight with delicious food
- Know what to cook without relying on a meal plan or a recipe book
- Put yourself and your health first
- Know which practical steps are needed to feel fit and healthy
- Know what works for YOU and find a lifestyle that makes you happy
- Let go of the overthinking
- Finally feel happy in your skin again