THE SATI FORMULA
OUR APPROACH
The SATI integrative formula: Nutrition + Psychology + Coaching
”Don’t eat less, eat better“: we teach you to recognize real food on your plate with plenty of healthy fibers, fats, and proteins. And yes, carbs are also included…. We focus on what you can eat rather than what you can’t. More variety and colour on your plate.
What else do we focus on? You! There is no one-size-fits-all. With our individual approach, we focus on the core of the problem: WHY do you struggle with your weight, have low energy, poor sleep or digestion, and do not feel comfortable in your own skin? Not a quick solution, but a long-lasting resolution.
We are going to help you shape a lifestyle that works for YOU! One step at a time, practical, goal orientated. Besides nutrition, we look at stress, planning, emotions, relaxation, sleep, and physical activity because all of these affect your health and happiness.
Goodbye diet and hello freedom!
IS SATI FOR ME?
Is SATI the right method for me?
Our guidance is suitable for you if you want to:
- Evolve step-by-step towards a healthier lifestyle (no, not a new diet)
- Lose kilos in a healthy, integrative way
- Gain insight and be freed from your cravings and guilt
- Regain control over your eating habits
- Be freed from the love-hate relationship with food and get more peace of mind
PSYCHOLOGY
Our health plans are created on evidence-based methodes (such as CBT and ACT). You’ll develop new behavioral techniques to implement new healthy habits into your life for good.
NUTRITION ADVICE
Our dietitians help you to understand the relationship between nutrition, health and overall functioning of your body. You’ll learn what to eat and how to eat to stay healthy without dieting.
HEALTH COACHING
Our coaches help to guide you along your health journey and provide the support you need to achieve your goals. We guarantee you’ll never feel overwhelmed and always feel supported.
To get a clear picture of what you are currently struggling with, your current situation and your goals, we first schedule a free introduction appointment. We will then see if our approach suits you and which solution works best to achieve your personal healthy lifestyle.