OUR STORY
SATI combines psychology, nutrition and health coaching that help you create long lasting habits and achieve your goals.
We understand that every person is different and has their own history and previous journey.
On top of that, we are surrounded by the noise of fad diets and nutrition trends. The “standard” advice for losing weight is to eat less and exercise more.
This. Doesn’t. Work. (and you learned this lesson the hard way).
Eating less and less calories and becoming more and more strict; making it impossible to stick to your plan. Starting over and over, again and again. It’s frustrating, discouraging, and makes you feel insecure, and affects every aspect of your health.
The latest studies are showing that eating the right nutrition (not restricting!) is the key to success.
We provide the knowledge required to take care of what to put on your plate the right way!
Our mission is to help people everywhere become healthier through nutrition education and behavior changes.
How do we do it? By debunking diet culture and validating the importance of disease prevention and overall wellbeing. We want to make the planet and people on it the healthiest and happiest!