PACKAGES
WELLNESS & LIFESTYLE CHECKUP
PRICE
AED 500,- (ex. VAT)
LIFESTYLE 101: 1 session to get a clear picture of where you stand and where you need to go to reach your goal.
Blood test
We will provide you with a list of blood markers related to weight loss and overall health. You can take the test through your general practitioner.
Questionnaire
Before our first consultation you will fill out a questionnaire, as we would like to know a bit more about your lifestyle and nutrition habits.
Results assessment
Based on your blood test and questionnaire results, we’ll start to establish the guidelines we need to work on.
Consultations
1 session (60 minutes) with the nutritionist to discuss your current lifestyle, your goals and create an action plan
NURTURE
PRICE
AED 2800,- (ex VAT)
THE FIRST STEP TO YOUR NEW LIFESTYLE: we will identify and address the root causes of your current weight loss struggles and work on improving every aspect of your lifestyle.
Blood test
We will provide you with a list of blood markers related to weight loss and overall health. You can take the test through your general practitioner.
Questionnaire
Before our first consultation you will fill out a questionnaire, as we would like to know a bit more about your lifestyle and nutrition habits.
Results assessment
Based on your blood test and questionnaire results, we’ll start to establish the guidelines we need to work on.
Consultations
6 consultations (60 minutes): 3 x nutritionist - 3 Body Mind therapist to address what works well and what needs to be improved
Personal strategy
A personal overview with all the topics and steps we will work on during the consultations with the Nutritionist and the Body Mind Therapist. A holistic and integrative analysis of your lifestyle including food habits, energy level & sleep, stress level, routine & schedule management, digestive (dis)comfort, macro & micronutrients assessment & education.
Evaluation
By the end of the 6 consultations we’ll have a conversation with the whole team to evaluate your results and determine the next steps
Practical tools
You’ll receive tools, exercises, and templates to support your journey and help you learn what to put on your plate
Recipe Plan
A 2-week personalized recipe plan tailored for your needs to cook at home
Support system
We are here to support you daily, you’re not alone in this journey. You will have a dedicated WhatsApp group where you can share all your questions, doubts, results, and celebrate your victories!
CHANGE
PRICE
AED 5000,- (ex VAT)
BECOME A PRO AND CHANGE FOR GOOD: practice makes perfect; it is key to building a new lifestyle. We will identify and address the root causes of your current weight loss struggles and work on improving every aspect of your lifestyle. Here, we dive deeper into building new habits and teaching you everything you need to know to thrive by yourself.
Blood test
We will provide you with a list of blood markers related to weight loss and overall health. You can take the test through your general practitioner.
Questionnaire
Before our first consultation you will fill out a questionnaire, as we would like to know a bit more about your lifestyle and nutrition habits.
Results assessment
Based on your blood test and questionnaire results, we’ll start to establish the guidelines we need to work on.
Consultations
12 sessions (60 minutes): 6 x nutritionist - 6 x Body Mind therapist to address what works well and what needs to be improved
Personal strategy
A personal overview with all the topics and steps we will work on during the consultations with the Nutritionist and the Body Mind Therapist. A holistic and integrative analysis of your lifestyle including food habits, energy level & sleep, stress level, routine & schedule management, digestive (dis)comfort, macro & micronutrients assessment & education.
Evaluation
After 6 and 12 consultations we’ll have a conversation with the whole team to evaluate your results and determine the next steps
Practical tools
You’ll receive tools, exercises, and templates to support your journey and help you learn what to put on your plate
Recipe Plan
A 2-week personalized recipe plan tailored for your needs to cook at home
Support system
We are here to support you daily, you’re not alone in this journey. You will have a dedicated WhatsApp group where you can share all your questions, doubts, results, and celebrate your victories!
It is possible to pay in three terms; this can be discussed during the introduction